Kula Cloth review

Big dreams happen in small spaces.

Blissful gives Kula Cloth the highest rating, five Anitas.
Intentionally designed for all the places you ‘go,’ the Kula Cloth is one of the most important pieces of gear a women should have attached to her pack.

Can we talk peeing in the woods?

I know, I know, choosing the name The Pee Rag for my podcast got a few of you in a twist, but it was never intended to be vulgar, rather a play on words – “rag” being another name for a news source.

I also meant the choice to equate the unglamorous bits of thru-hiking with the grit and bad-assery required – especially from of a middle aged solo female backpacker carrying all she needs on her back to so many stunningly beautiful and transformative places.

To tell the truth, I had never even heard of a “pee rag” until a few days before my departure for New Zealand with an objective of walking the length of both islands on the Te Araroa. It was actually a Facebook post devoted to women hikers of the TA that piqued my curiosity, one where a fellow hiker queried, are you taking a pee rag?

Not to look uninformed, I researched this mystery and came upon Stacia Bennett’s informative and matter-of-fact article all about the subject. Like me, after reading you too will come to realize you just can’t leave home without a pee rag. Let’s face it gals, “drip drying” is no way to manage on a multi-day hike – or ever for that matter, and using wads of toilet paper does not align with Leave No Trace principles in any form or fashion.

So both the Te Araroa and the Pacific Crest Trail saw me sporting bandanas on the side of Olive Oyl, one for the pot and one for me. But this presented a few issues – namely mixing them up, but also uric acid causing the bandanas to wear out fast, and I could never really find a way to keep them clean or dry. I also feared contracting an infection.

Kula Cloth is intentionally designed for all the places you 'go.'
Part of the Kula Cloth artist series, the “adventure sloth” Kula captures Blissful’s naturally sauntering and “andante” hiking speed.

What is a Kula Cloth?

And that’s where our story brings us to the remarkable Kula Cloth! Anastasia Allison is a former park ranger, blissful hiker, violinist, and entrepreneur based in the Pacific Northwest.

Like me, she toed a pee rag on her pack in the mountains, one made of microfiber. It became a kind of joke when rather than snap selfies, she would pose her pee rag in astoundingly beautiful locations. It wasn’t long before the thought occurred to her that maybe she was onto something.

Taking its name from Kula Khangri, the tallest mountain in Bhutan, the word Kula also translates as community, one she considers “a radically inclusive community that happens to sell a pee cloth for anybody that squats when they pee.”

What surprised me at first was how small the cloth is – just about a hand’s width in size, kind of like a potholder. My Kula is part of the artist series designed by Lyn Sweet and features an orange sloth backpacking with walking stick into the sunset. You could say, I’m carrying my Kula spirit of the “saunterer.

The pictured side is the “clean side” and waterproof, preventing moisture from reaching my hands. The working side is made of antimicrobial silver-infused absorbent material, which quickly and efficiently did its job on the many stops during my latest hikes on Isle Royale and the Kekekabic.

Other features include a cloth loop with a tough little hypoallergenic plastic snap that locks the cloth in place, as well as an extra privacy snap to fold the cloth over on itself into a triangle. Reflective thread is woven into each side so the cloth can be found when a night urge hits and a headlamp guides the way.

Leave no Trace Principles

1. Plan Ahead & Prepare
2. Travel & Camp on Durable Surfaces
3. Dispose of Waste Properly
4. Leave What you Find
5. Minimize Campfire Impacts
6. Respect Wildlife
7. Be Considerate of Others

Just to be clear, Kula Cloth and all pee rags are meant for use only when going Number 1!

So, how did it go?

Kula Cloth did its job perfectly – it fit beautifully in my hands, absorbed the urine and kept me dry and clean. The conditions on Isle Royale were very wet this season – rain, sea-fog and general humidity – so my Kula only dried out thoroughly when the sun was shining. When wet, it acted more like a “wet wipe” but remained surprisingly absorbent and kept my hands clean.

I don’t ever take soap with me on hikes and I simply rinsed my Kula in water. I should point out that it was only when it dried out that it became completely odor-free, but no soap was ever necessary to clean it on my nine-day hike.

The Kula feels weightier than a simple piece of cloth or bandana and the only wear and tear I noticed was some of the side threads shredding ever so slightly. Since I’m a pretty rough on my gear, this might become more of a problem when having to crawl under fallen trees and potentially snagging my Kula.

Are either of those issues a deal breaker? No! A pee rag is an absolute necessity and Kula Cloth is made with materials specifically designed to be absorbent as well as non-toxic, non-sensitizing, and non-irritating when in contact with the body. Although I have not yet suffered a urinary tract infection on a thru-hike, that is not something to fool with and I put my full trust in the superb bit of gear to keep me healthy.

With the pandemic still raging and a run on toilet paper reminiscent of Black Friday on repeat, many people have been considering pee rags a possible permanent solution. Why cut down trees when using a renewable resource is far more ecologically sound? Perhaps Kula and pee rags in general will become far more normalized as part of everyone’s good habits.

And besides, how cool is to have a work of art on the back of “Blueberry” (my new Granite Gear pack) something that gives a little character to my walking – as if I need any more!

Kula Cloth is coming with me on every hike and I give her my highest rating, five Anitas.

Specs at a glance

  • Weight: .53 oz
  • Length: 6.25″ x 6.25″
  • Antimicrobial, silver infused materials
  • Hypo-allergenic snaps
  • Reflective thread


alison young was given this pee rag for testing by Kula Cloth.

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Taking my bike across town to Orchestra Hall, then a ten-mile ride back after the concert.
hike blog

training is life; life, training

Training is everything. The peach was once a bitter almond; cauliflower is nothing but cabbage with a college education.

Mark Twain
I "trained" to Orchestra Hall last night, but after the broadcast, rode 12 miles home. Bliss!
I “trained” to Orchestra Hall last night, but after the broadcast, rode 12 miles home. Bliss!

At my last Zoom presentation, a participant asked how do you get in shape for a long walk? I published this blog less than a week before I left for the Te Araroa and I thought it would be a good idea to revisit it!

The short answer is by being in shape, which sounds much harder than it is! What I mean is take on the attitude of having physical fitness – in all forms – a part of your being.

How does one do that? Well, by choosing each day to move.

The list below covers most things I like to do to make myself strong enough to manage the rigors of a thru-hike, though Richard and I have lately been doing a daily morning routine with Russian Kettlebells.

Bells are lifted, swung, and pivoted around the body in orbits and figure eights. A series of kettle bell activities, along with planks and pushups, may very well be the number one routine worth adding to prepare for a thru-hike because they strengthen the core and improve balance – and let’s face it, you look like a bad ass swinging them!

Though a warning that you should find an instructor to ensure your technique is proper so you don’t injure your back. Contact me if you’d like to know more about using kettle bells and read on!

Kettle bells ready to be lifted and swung.
Look closely and you can see the pee rag (tie-dye peace sign bandana) hanging from the back of my pack.

GUEST POST: The Pee Rag by Stacia Bennett

What is a pee rag? Let’s just say, it’s a tool that enables a female hiker to get the job done without fuss or muss, and focus on being her badass self on the trail.

Blissful Hiker, “The Pee Rag” Episode 1
Look closely and you can see the pee rag (tie-dye peace sign bandana) hanging from the back of my pack.
Look closely and you can see the pee rag (tie-dye peace sign bandana) hanging from the back of my pack.

It is not an overstatement to say reading Stacia Bennett‘s article on for The Trek “Gear Essentials for Women” changed my hiking life. My discovery began with a question posed in the private all-women Te Araroa Facebook , “Are any of you ladies taking a ‘pee rag’ on the TA?” I had no clue what this gal was referring to and obviously needed to get myself enlightened – or look the fool. Dr. Google led me straight to Stacia, a.k.a Tink, and once educated, I never looked back! I hope you enjoy this Asheville-based, former teacher turned nomad, Appalachian Trail thru-hike-attempt-turned-long-ass-section hiker’s explanation on a requisite piece of kit for every women’s backpack.

It’s super simple to start using a pee rag. The biggest decision you have to make is what material to use. For my long hikes, I chose to stick with a plain old cotton bandanna.

A bandanna is lightweight and since the cotton is thin, it’s pretty quick drying. Cotton is gentle on the skin and absorbent. So, pick your favorite pattern for $1 at the Wally World. Tie it to the back of your pack, and BAM! You’ve got yourself a pee rag.

Ok, I know what you are wondering. What the heck is a pee rag??

Actually, if you’ve spent any time at all on a long trail you’ve probably heard of them, and you’ve likely seen them hanging off the pack of the badass lady hiker in front of you.

A “peedanna”, or pee rag, is a bandanna or similar cloth that is designated for wiping after urinating in the woods. A lot of women opt to use a pee rag instead of toilet paper. There are a multitude of reasons why you’d want to make the switch to a pee rag. For me, the ease and convenience were the biggest factor.

The great philosopher Friedrich Nietzsche wants us to be wanderers, “though not as a traveler to a final destination: for this destination does not exist.”
audio narrative

TA audio narrative: no outcomes backpacking

If you arrive at a final destination, it’s a sign that you’ve set your sights too low.

Friedrich Nietzsche
It’s difficult now trying to picture the person I’ll be on, two or five months from now. But on a long hike, who we are if about recovering from who we think we are.
The Blissful Hiker sets her Garmin inReach GPS to "starting my trip."
The great philosopher Friedrich Nietzsche wants us to be wanderers, “though not as a traveler to a final destination: for this destination does not exist.”
The Hammock Gear quilt looks like a prop from "Invasion of the Body Snatchers."
gear blog

Hammock Gear Burrow quilt review

I am afraid of heights.

ali in the alicoop swaddled in a down ‘quilt.’
ali in the alicoop swaddled in a down ‘quilt.’

At least according to Ohio-based Hammock Gear, who – despite the name and mission – happily provides its superior quilts to us ground-dwellers.

I am delighted with the traditional mummy set-up I have been using for years. But lately I’ve read excellent reviews about sleeping quilts, and after a lot of nights of feeling a need for my legs to sprawl, I began to think hard about having more of a blanket over me than being swaddled in a cocoon.

At $180 for a 20-degree, extra wide, zippered-footbox, premium 800-down quilt, I thought what-the-heck and took a chance on Hammock Gear’s Burrow Econ. D-day is exactly two weeks from last night, so it was only fitting I have Olive Oyl schlepp the new purchase to the backyard, set up the alicoop and take her for a spin on a damp October night with temps dipping into the mid-30s.

Hardly backpacking, but a good one-night-stand to test out the Moroccan Blue before heading to New Zealand in two weeks.
Hardly backpacking, but a good one-night-stand to test out the Moroccan Blue before heading to New Zealand in two weeks.

First let me explain what a quilt is in the backpacking world. It looks like a traditional bag, but one that’s been sliced open like a seed pod à la Invasion of the Body Snatchers. That riven section actually goes beneath you. The idea is that you don’t need down under your body.

In fact, what you compress with your weight loses its warming power and, the argument goes, is wasted. Quilt-makers put all the coziness where you need it, making it a more efficient piece of gear.

I admit, climbing into my new Moroccan Blue quilt at first took a bit of trust as it was just my tender backside against my Therm-a-Rest, but in time, things came right up to temperature and I felt toasty warm.

I opted for a zippered footbox – rather than sewn – to stay flexible should temperatures rise and I want to transform my quasi-bag into a blanket. What is noticeably missing is a full zipper and a hood. This saves a lot of weight. A comparable 20-degree bag weighs nearly a third more than this 24.5 ounces of thru-hiker bliss. Less weight, less volume, less faffing about to maintain loft means a much more blissful hiker.

Hammock Gear understands that a hoodless, backless down ‘blanket’ with a box up to the knees is going to invite pockets of drafty air to any side sleeper. They recommend a wide width for tucking in, and cords to affix the quilt to your mattress. I ditched the cords, as anyone who has slept near me knows I’m a pretty fidgety sleeper, but opted to spend an extra $20 for more coverage. I am 5’7” and 135 pounds, and the quilt closed me in like a tube.

HG puts a snap at the neck and a cinch cord to seal the deal. Though no hood meant I slept wearing my beanie, a buff and down coat. I do recommend choosing bigger and wider, and depending on your temperature needs, choosing colder. 20 degrees was just right for temps hovering in the mid-30’s.

That being said, an added benefit of keeping your head out of the bag is less moisture build up to compromise the down. But the sleep system does take some getting used to. I come from the generation that was told sleeping nude in a down bag is warmer than clothed. An alternative fact created by the back-to-the-land hippy culture, no doubt, but one I seem to have a hard time shaking. With a quilt, you’ll need to sleep clothed, mostly your head and neck, but likely also your upper body. Quilts are roomy so this shouldn’t be a problem, but it’s a rethink on how you feel coziest at night.

The open section of the quilt goes under your body.
The open section of the quilt goes under your body.

Down is my go-to even in summer bags. It’s hands ‘down’ – pardon the pun – superior warmth to weight ratio than synthetics. Most manufacturers are using water-resistant shells these days, so keeping your down quilt dry is easier.

If you’re thinking about cutting weight, you are already on track to own an ultra-light mattress. I use the Therm-a-Rest NeoAir X-lite. It’s ideal for quilt-sleepers: warm, comfy and sits high so the quilt drapes over the sides and forms a seal. With hundreds of nights on this pad, I have never sprung a leak, even in the desert.

I realize it’s a one-night stand for me and the Moroccan Blue, but we’re off to a good start and she is my ‘bag’ of choice for the Te Araroa.

Specs at a glance

  • Weight: 24.59 oz
  • Length: 5’7″ to 6’2″
  • Width: wide
  • Temperature rating: 20 degrees
  • Footbox: zippered
  • Down fill: 800


alison young purchased this quilt from Hammock Gear.

I had 25 ounces at a rolling boil in about four minutes.
gear blog

Soto Amicus review

A whole lotta power and stability in a tiny stove.
A whole lotta power and stability in a tiny stove.

Amicus means friend in Latin, and I have a feeling this is the beginning of a beautiful friendship.

Soto Amicus is a canister stove with built-in lighter (optional) It has superior features are far more expensive stoves including four rock solid folding pot stand supports and a recessed burner head that performs decently even in reasonably windy conditions, makes this sub-three ounce stove my first choice for the Te Araroa.

The unique recessed burner head provides superior performance when the wind kicks up and you’re hungry.
The unique recessed burner head provides superior performance when the wind kicks up and you’re hungry.

I have been vacillating between using my home made alcohol ‘cat stove’ and the very easy to manage, all-in-one Jetboil. But with a keen eye on ounces, I wanted to cut weight and the Jetboil rebuild seemed a bit risky.

I came upon the Sotos on Massdrop. For under $30 I felt it was worth a try and I am impressed with the quality of the craftsmanship. It feels solid with each arm locking into place with a satisfying and tight click. The cook surface is wider than most and will support wider pots.

The Soto Amicus camp stove has a reasonably fast boil time.
The Soto Amicus camp stove has a reasonably fast boil time.

While the piezo lighter adds a few ounces, it is built to last running through the stove’s center, protecting it from impact and adding to its reliability, though I will take a mini lighter just in case.

I did a quick test with 25 ounces of water at a rolling boil in four minutes at 45 degrees outside and at sea level.

The stove fits inside my Snow Peak titanium pot along with enough fuel for six days.
The stove fits inside my Snow Peak titanium pot along with enough fuel for six days.

I then placed a fan directly facing my wee stove and the cook time was noticeably slower – about fifteen minutes! – but the flame never went out fighting against the artificial breeze.


It is never recommended that a backpacker use a windscreen due to the efficient and focused flame. You don’t want to create a ticking bomb. Rather look for a natural wind break and don’t bring your fan on the trip!

Specs at a Glance

  • Size: 1 1/2 inches x 3
  • Weight: 2.8 ounces
  • Fuel: canister
  • Energy rating: 2600 kcal/h
  • Ignitor: Piezo
  • Included: a sturdy stuff sack


alison young purchased her Soto Amicus

I had 25 ounces at a rolling boil in about four minutes.
I had 25 ounces at a rolling boil in about four minutes.
Olive Oyl, my Granite Gear pack that carried my home, my life, everything I needed on the Te Araroa.

gear list for the Te Araroa

Backpacking: An extended form of hiking in which people carry double the amount of gear they need for half the distance they planned to go in twice the time it should take.


The Blissful Hiker does it: packed weight under 15 pounds!

Her packed weight (weight minus water, food and fuel which is called variable weight) for five months on the Te Araroa is under 15 pounds and she’s still taking professional audio gear. Praise the ultralight gods, and all my engineering pals at Minnesota Public Radio.

I want to give a big thank you to Granite Gear, La Sportiva, Tarptent, Leki, Balega, SawyerWestern Mountaineering and Midwest Mountaineering for supporting me. I’m grateful to advocate for these fabulous companies while I give their gear a major league workout on the trail.

And also a huge thank you to John Reamer and Associates for supporting the making of my audio narratives.

Does yoga cure all ailments? Probably not, but I feel so good that I believe yoga is a crucial addition to my life as a long distance backpacker.
hike blog

ten reasons to add hot yoga to your thru-hike prep

The very heart of yoga practice is ‘abyhasa’ – steady effort in the direction you want to go.

Sally Kempton
In barely-there wear preparing for ninety minutes of intense sweaty work in 108 degrees.
In barely-there wear preparing for ninety minutes of intense sweaty work in 108 degrees.

A little over a year ago, I started practicing traditional Bikram Hot Yoga. Yes, he doesn’t have quite the reputation you’d want to follow these days with bankruptcies, lawsuits and sexual misconduct, but his strenuous and intense series of twenty-six hatha yoga poses has been one of the most effective workouts for me, proving both energizing and therapeutic.

Does yoga cure all ailments? Probably not, but I feel so good that I believe yoga is a crucial addition to my life as a long distance backpacker.

Here are ten reasons why you should add Hot Yoga to your thru-hike prep.

1. You will learn to manage heat.

Granted, hypothermia is a real danger in any outdoor activity, particularly when you backpack and are fully responsible for your shelter. But hyper-thermia can also be a significant risk, especially if hiking in the desert, beach or other shade-less region. Hot Yoga is typically practiced in conditions far more intense than any you’d encounter on a hike with the room set around 105-108 degrees Fahrenheit with high humidity. Just entering that heat can make you feel overwhelmed, like something is pressing on your lungs.

To survive a 90-minute class – and a thru-hike – you’ll want to consider loose-fitting clothing to let the sweat flow. You should also drink a lot of water, not in gulps, but in many mini-sips, and, perhaps most importantly, come to class already well hydrated. The yoga poses are difficult and teach you to push hard while still keeping the heart rate – and breath – under control.

2. You will discover how to stay focused when feeling unfocused.

Hot Yoga is a tough program that claims to work every muscle, bone, joint, ligament, tendon, gland and organ in the body. I wouldn’t necessarily say that the halfmoon pose, for example, is particularly difficult, but trying to bring the mind to holding it correctly with the arms straight at the ears, knees locked and the body in one line while the torso gently folds over your hips requires attention to detail.

With the encouragement of a superb teacher, you are continually asked to bring the mind to each aspect of the pose from wherever you are that day. A long hike over many days can also catch us in a variety of moods and levels of commitment. If we learn to stay focused on one step at a time, we can string together all the steps to walk a trail.

Which brings me to my next point…

3. You will learn how to see something through.

Hot Yoga is designed to keep you from pushing beyond what you are capable of doing, because it’s so hot. At the very least, you’ll need to leave the room to cool off or simply sit down to catch your breath. At the worst, you might pass out from being overheated, though more likely you’ll simply back off. What you begin to find in your practice is the tools to see it through.

A friend of mine just hiked 100 miles of the Colorado Trail. She says on the first days, she hadn’t quite figured out her rhythm. It was very hot and exposed and she arrived at her campsite completely wrecked and uncertain she’d finish the hike. So she adjusted her speed, and her expectations. It wasn’t so much that she completely rerouted or changed her itinerary, but rather that she tuned into her body in a different way, much like is required in every yoga practice to see it through the full 90 minutes.

4. You will improve your balance.

Classic hot yoga runs through a series of twenty-six poses that include demanding balance ones like eagle, standing head-to-knee, standing bow, and balancing stick. Each one is built on a premise of locked knees with the hips in line. To do them well, and to hold them for a full minute, you must bring each side of your body into balance while not overcorrecting or over-muscling. Yes, concentration plays a role, but so does discovering the body working optimally.

This translates directly into thru-hiking when walking a ridge, crossing a river, or traveling down a steep slope. Injuries usually happen when we roll our ankles or lose control and fall. A yogi who can hold what is aptly named awkward pose – sitting back in an invisible chair with the thighs at right angles and the feet on tiptoes while the arms are locked out straight in front of them – will have an edge on any stumbly parts of the trail.

5. You will also improve your core strength.

All of that balancing works the legs, but also tightens the core. For sure, you will be a buff hiker, but what really prepares you for the stress of thru-hiking is the floor series. These are all inversions from a prone position on your stomach. They are evil, sadistically working muscles you never knew you had, especially in your back. You will hold for what seems an eternity four poses, and then, repeat them. Each increases in difficulty too; cobra, locust, full locust, and bow pose.

And if that’s not enough of a work out, between each subsequent floor pose is a full sit-up from the corpse pose. Why is core strength so important to hiking? You are using the strongest part of your body to stay upright and move. Even if you’re an ultra-light backpacker, you carry some weight on your back and you don’t want to stress the legs compensating for a weak core.

Tree Pose – Tadasana - improves posture and balance, increases flexibility in the ankles and knees as well as the hip joints. It also looks cool.
Tree Pose – Tadasana – improves posture and balance, increases flexibility in the ankles and knees as well as the hip joints. It also looks cool.

6. You will stretch and loosen tight muscles.

About how far into a hike are you unable to squat anymore? For me, it’s usually day two when I go off to pee and find I need to hold onto something – or someone – for balance or I’ll topple over. Why? Because my quads have tightened up to the point they won’t bend properly. Fixed firm and half tortoise poses begin with the yogi sitting on her heels stretching the quads in half. As you focus on the upper body requirements of these poses, the quads eventually let go of their tension and allow the body to move more deeply.

Hiking is repetitive in its motion and is bound to tighten up parts of your body. The looser you go into the activity, the more likely your body will remember what it feels like to work at its most supple and you will also have tools to loosen things up on the go.

7. You will get the juice flowing to your joints.

After the standing series, hot yogis lay down on the floor in the aptly named corpse pose for two minutes before a very relaxing pose called wind removing. It is very simple to do as you pull your bent knee towards your armpit. It’s done on each side and then all at once, as you attempt to lay the spine out on the floor. I am nowhere near getting mine down, but it’s fun trying.

Wind removing can be done in your tent to massage the muscles and your insides as well. It’s said that it’s good for the gut and digestion. Tree and triangle open the hips and spinal twists have the sensation of squeezing out the bad juju. Hikers can begin to look hunched and gnarled into themselves if they don’t twist the spine and open the hips. I am convinced that yoga has slowed down my arthritis by bringing heat and blood into the joints.

8. You will learn how to be still and notice.

Lately I’ve been annoyed that people are bringing their music to the trails. If you want to be in the outdoors with headphones jammed into your ears, by all means, do it, but please don’t bring speakers that force everyone to listen to music while we’re enjoying the simple pleasure of the wind in the trees and the birds singing or maybe just the silence of nature.

I’m also, by nature, not a record-seeker and prefer to enjoy the beauty of where I am to the speed at which I can get through it. If either of these describes you, you might want to consider the slow pace of hot yoga. You won’t have a phone to look at in class and talking is discouraged.

There’s something of a cloister in yoga that begins to relax the mind to the point that you notice things in a far gentler way. Thru-hiking takes time and is not always blissful, but when you slow down and focus on your breath or the movement of your feet or hips or the swing of your arms, it can take on a more mindful atmosphere.

9. You will begin to breathe with the world.

Classic hot yoga begins with parayma breathing, a super long deep breathing exercise done while standing. Your hands begin under your chin and fan out like wings as you breathe in and then move forward, elbows touching as you breathe out. It tires you all over even as it energizes, your feet and legs locked into place and touching, your shoulders holding your arms as they move in slow motion, your lungs trying to control the timing of your breath, far harder to do on the inhale than exhale.

After ten repetitions, then another ten, you suddenly discover your motions are in unison with everyone else around you, like you’re one giant organism. As a thru-hiker, you want to be connected to your own breathing up steep climbs and after long arduous days, but you also want to find a kind of sympathetic rhythm with those you meet. We all need to learn to “hike our own hike,” but that being said, we also share the trail and want to bring our best selves to it.

10. You will find that yoga is a practice the way a thru-hike is a kind of practice.

Hot Yoga is a practice. I love that word. It’s not a workout, not an event, not something to just tick off your “to-do” list. It’s far more integrated into wherever you are in the moment. When you start a thru-hike, the end is very far off indeed. To think of finishing – even of planning every day – can be overwhelming. You don’t know how your days will go, whether you’ll move faster or slower, how the weather will affect you, if you’ll need a rest or want to move on.

In yoga, you learn to not so much seize the day as let the day unfold. This non-judgmental attitude creates room for surprise and allows you to say yes to what is, rather than pre-determine what success means.


The twenty six asanas of traditional hot yoga.
The twenty six asanas of traditional hot yoga.