Walking to nursery school is my earliest memory, the first time I felt in charge of my being.Read More
Post Tagged with: "mental health"
GUEST POST: The Healing Power of Hiking by Kieran James Cunningham
There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter. Rachel Carson Kieran James Cunningham is a climber, mountaineer and writer for My Open Country based in the Italian Alps. He’s climbed a handful of 6000ers in the Himalayas, 4000ers in the Alps and loves nothing more than a good long-distance wander in the wilderness. He climbs when he should be writing, […]Read More
walking is good for you
Walking is great for brain and physical health, and you don’t need to go fast to get the benefit!Read More