GUEST POST: Making it to Day 4 by Alison Heebsh
On backpacking trips, day two always sucks and pretty much for the same reasons.
how do you nourish your body and soul?
Walking to nursery school is my earliest memory, the first time I felt in charge of my being.
GUEST POST: 10 Ways to Stay Sane & Active While Social Distancing by Julie Singh
To stay sane during a pandemic, find ways to stay active says a very active person herself under quarantine restrictions.
GUEST POST: “walks everywhere” by Ann Juergens
The pandemic and its shelter-at-home mandates are pushing people to walk as never before in memory.
GUEST POST: Every Journey Starts with a First Step by Vicky Duran
The one thing you learn is when you can step out of your comfort zone and be uncomfortable, you see what you’re made of and who you are. Sue Bird I met Vicky Duran at a rehearsal for the Greater Twin Cities Youth Orchestra. I was narrating a new piece and her daughter, Charity, was […]
walking is good for you
Walking is great for brain and physical health, and you don’t need to go fast to get the benefit!
