Managing Osteoarthritis
Motion is lotion, so they say and hiking is one of the best to slow the progress of arthritis.
a little anxiety goes a long way
Anxiety and fear in high doses can be detrimental to your health, but can also be harnessed to help you succeed.
Why I Quit Rushing and Went for the “Slowest Known Time” on the Teton Crest Trail
PSA: You Don’t Have to “Crush Miles” to Thrive as a Thru-Hiker
At the Speed of Andante
Classical composers walked in nature and were inspired to create some of the most enduring music in the world.
for the love of beauty on the Arizona Trail
On the Arizona Trail, I learned about love as a gift in the form of the desert bloom.
in search of joy on the Arizona Trail
On a muddy section of the Arizona Trail, I learned that joy is a choice.
quitting is awareness
Sometimes a “gut feeling” can send you a message to quit before you’ve had time to analyze data.
quitting is believing in abundance
A belief in abundance can help us quit when something is not working.
quitting is saying yes
Dystonia ended my professional flute career, but it took an intentional act to ultimately let go.
quitting is optimism
In the first in a series, we’ll explore the power in letting go and being open to new possibilities.
