Granite Crag in the High Sierra.
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GUEST POST: Your Own El Capitan by Billie Jo Konze

Granite crag in the High Sierra, no where near as hard to climb as El Capitan.

I met actor and aspiring life coach Billie Jo Konze on the phone, when I decided to become a voice actor myself and needed the unvarnished truth on next steps. Billie doesn’t hold back, and told me it could be an exhilarating ride, but, like any life goal or trail we attempt to walk, it would require focus, patience and massive reserves of inner-strength. Billie Jo runs my accountability group, and there’s no one I’d want more in my corner than this wise woman!


What a Free Soloing Mountain Climber Can Teach You About Conquering Your Biggest Goals

Just before the beginning of the year, I was on a flight to the Dominican Republic with my boyfriend and his family, as always, trying to pick out a good in-flight film. Instead of joining my boyfriend in a lighthearted superhero flick, I decided instead to watch Free Solo, as I’d missed it in theaters, and knew I’d probably never watch it at home. 

I spent the next hour and forty minutes with my eyes glued to the screen, mouth agape, sweating, swearing, and occasionally emitting slight whimpering noises. 

If I’d known how this year was going to go, maybe I would have chosen the superhero movie, but Free Solo is an apt metaphor for any great undertaking, and I’m glad I came into this year high off the vicarious adrenaline of watching Alex Honnold prepare for and execute his climb

Whether you’ve seen it, haven’t seen it yet, or never plan to see it because your heart just can’t take it, here are a few things I took away from this amazing feat: 

  • Human beings are capable of amazing things. THIS MAN CLIMBED AN ALMOST COMPLETELY VERTICAL STONE FACE TALLER THAN THE WORLD’S TALLEST BUILDING…WITHOUT ROPES …IN LESS THAN 4 HOURS! For a really fun size comparison, image, click here. If someone can do that…and we can do THIS, then we can figure out almost anything. 
  • To do the impossible takes an insane amount of discipline. 

Free soloing is extremely dangerous. That being said, Alex Honnold is probably doing it as safely as a person could possibly do it. He works out. He eats extremely clean and healthy. He practices. Over and over and over. For me, besides the actual feat itself, this was the mind blowing part. The fact that he rehearsed the climb physically, on paper, and in his mind. He climbed El Capitan with ropes and studied the possible routes. He journaled about it. He discussed it with others. He analyzed it down to its smallest part. And when he found parts that gave him difficulty, he analyzed those parts even more, and practiced them with the diligence of a kung fu master. 

In only one week on the Colorado Trail, a hiker's emotions resemble the terrain – up and down.
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GUEST POST: Making it to Day 4 by Alison Heebsh

Sometimes we become so focused on the finish line, that we fail to find joy in the journey.

Dieter F.Uchtdorf
In one week on the Colorado Trail, a hiker's emotions resemble the terrain – up and down.
In only one week on the Colorado Trail, a hiker’s emotions resemble the terrain – up and down.

I met Alison Heebsh when the Minnesota Rovers Outdoor Club invited me and my friend Brenda to make a presentation for members about our hike of the Border Route Trail in Northern Minnesota. Her sunny nature and can-do spirit is infectious and I have to say, her hiking story rings true for all of us “blissful hikers!”


“Day two always sucks.”

Those were the words of my colleague, Joel, the day I returned to the office.  He’d asked about my week on the Colorado Trail and I replied, “Amazing! Beautiful!” Then I added, “Oh, except day two. Day two really sucked.”  

Joel was right. Looking back on my previous long backpacking trips, day two does, in fact, always suck, and pretty much for the same reasons. 

But if you can make it to day four…

Look closely and you can see the pee rag (tie-dye peace sign bandana) hanging from the back of my pack.
Gear

GUEST POST: The Pee Rag by Stacia Bennett

What is a pee rag? Let’s just say, it’s a tool that enables a female hiker to get the job done without fuss or muss, and focus on being her badass self on the trail.

Blissful Hiker, “The Pee Rag” Episode 1
Look closely and you can see the pee rag (tie-dye peace sign bandana) hanging from the back of my pack.
Look closely and you can see the pee rag (tie-dye peace sign bandana) hanging from the back of my pack.

It is not an overstatement to say reading Stacia Bennett‘s article on for The Trek “Gear Essentials for Women” changed my hiking life. My discovery began with a question posed in the private all-women Te Araroa Facebook , “Are any of you ladies taking a ‘pee rag’ on the TA?” I had no clue what this gal was referring to and obviously needed to get myself enlightened – or look the fool. Dr. Google led me straight to Stacia, a.k.a Tink, and once educated, I never looked back! I hope you enjoy this Asheville-based, former teacher turned nomad, Appalachian Trail thru-hike-attempt-turned-long-ass-section hiker’s explanation on a requisite piece of kit for every women’s backpack.


It’s super simple to start using a pee rag. The biggest decision you have to make is what material to use. For my long hikes, I chose to stick with a plain old cotton bandanna.

A bandanna is lightweight and since the cotton is thin, it’s pretty quick drying. Cotton is gentle on the skin and absorbent. So, pick your favorite pattern for $1 at the Wally World. Tie it to the back of your pack, and BAM! You’ve got yourself a pee rag.

Ok, I know what you are wondering. What the heck is a pee rag??

Actually, if you’ve spent any time at all on a long trail you’ve probably heard of them, and you’ve likely seen them hanging off the pack of the badass lady hiker in front of you.

A “peedanna”, or pee rag, is a bandanna or similar cloth that is designated for wiping after urinating in the woods. A lot of women opt to use a pee rag instead of toilet paper. There are a multitude of reasons why you’d want to make the switch to a pee rag. For me, the ease and convenience were the biggest factor.

"Wonder" with her throw-away suitcase filled with resupply boxes ready to send south.
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GUEST POST: On Hiking Slowly by Myra “Wonder” Kincaid

Oh! do not attack me with your watch. A watch is always too fast or too slow. I cannot be dictated to by a watch.

Jane Austin
Taking your time to hike a thru-hike allows one to enjoy all the little things.
Highly organized “Wonder” with her throw-away suitcase filled with resupply boxes ready to send south. Her goal was to avoid long stops in town that would slow her down.

I met Wonder in Bellingham, Washington, when trail angel Karl picked her up at the bus station. She’s an engineer and approached walking the PCT with an organized mind – and a few month’s worth of resupply already boxed, stamped and ready-to-ship in a throw-away suitcase. I was impressed and knew I needed to step up my game! We hopscotched the entire thru-hike and she finished one day ahead of me. I was most impressed with her self awareness when it came to managing the distances.


I sit in the grass about ten feet from the trail, eating dried fruit. My shoes and socks are off, letting the heat and moisture dissipate. Suddenly, another hiker comes crashing by, sunglasses on, earplugs in, head directly forward. They don’t see me in my bright red shirt and pink hat. It is as if I am wearing camouflage.

This scene repeated many times a day, during the five months I spent on the Pacific Crest Trail. 

I am not a fast hiker. I have been dreaming of a through-hike for over ten years, but I was unwilling to leave my job which had a fantastic vacation plan. For many years, I contented myself with shorter adventures, but my dream of through-hiking lingered.

Finally, I was laid off and I had my opportunity. But I had to go southbound. The southbound season is short and I knew I would have to move quickly if I wanted to beat the start of winter.

I prepared a spreadsheet as I planned my adventure, and discovered that I would need to average twenty miles per day, far beyond my typical daily mileage.

Could I even do it?

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GUEST POST: Staying Positive by Lonnie Dupre

The way I see it, if you want the rainbow, you gotta put up with the rain.

Dolly Parton
Guest Post writer and Arctic Explorer Lonnie Dupre in Greenland.
Lonnie resting at a hunting hut on the east coast of Greenland, just before finishing a 6,500 mile circumnavigation in 2001.

I met legendary Arctic explorer, Lonnie Dupre, when he agreed to come on my radio program. He only recently summited Mount Denali…soloIN WINTER. What caught my attention was not only the achievement itself, but the mindset he needed to adopt in order to follow through, even in the face of setbacks. It wasn’t lost on me that he listens to classical music to stay focused, calm, centered, brave and empowered. We have since become friends and last summer, hiked a few trails on the North Shore of Lake Superior.


For what its worth and perhaps stating the obvious, here are my two cents.

We don’t know what this virus will do to us. It could mean life or death. So staying put for a few weeks to months is a short personal sacrifice compared to one’s potential future.

It could very well turn out to be months that we need to keep a distance from family, friends and neighbors. When even just the first 14 days seems like an eternity.

To get through this, one needs to first be optimistic and train your mind by understanding and excepting that we could be in this for the long haul.

Look at it as a long and grueling expedition that needs some planning and is implemented in small steps – day by day, step by step.

Look at it as a long and grueling expedition that needs some planning and is implemented in small steps – day by day, step by step. Don’t be thinking about the finish line or when this will all end. Look at this as a challenge on how you can best adapt. Stay optimistic and look for the bright spots that keep you motivated to climb out of the bed each morning.

Reasons to be optimistic

  • It makes people stop and think about what’s important in life…family, getting in touch with nature, contemplating life in general, long walks in the park, making that long put-off call to a distant friend.
  • The virus doesn’t care if you are rich, poor, old, young, male, female, black or white. The virus is a great equalizer that will bring people closer together.
  • These times make us reflect on what we are doing to our planet and each other.
  • The earth’s environment and animals get a break from all the pollution with air quality getting better each day.
  • We soon realize that the world doesn’t revolve around us and we are not the only things that matter.
  • This will humble us.
  • This changes life around the world as we know it. A re-set button to perhaps something better.

How to stay energized

  • Write that book you always wanted to do or undertake that building or landscaping project.
  • Have a camping expedition with the family in your backyard. In preparations for future trips. Kids will love it too!
  • Give back and plant a few trees.
  • Tackle that list of putzy jobs around the house.
  • Step in and volunteer in your community.
  • Take an online class. Perhaps learn a new language, photography…
  • Plant a garden, get chickens, train a new puppy…
  • Get out of bed, eat good, and exercise.
  • Allow yourself to just be. Try and relax to lower your stress. You can’t control what is, just care for what you can.

Warm healthy regards, Lonnie

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GUEST POST: 10 Ways to Stay Sane & Active While Social Distancing by Julie Singh


I would get a lot of writing done if I lived in isolation in a cave under a swamp.

Claire Cameron

Julie Singh is a full-time explorer via RV and shares he knowledge of the outdoor world through her blog Trip Outside.

I “met” Julie Singh on-line when she contacted me about my life as the Blissful Hiker. I have to say, I envy what she has carved out for herself as a full-time RV-based explorer, biker, hiker, paddler, skier and outdoor advocate. With her husband Reet, she founded TripOutside, an all-in-one for researching top outdoor destinations, finding adventures and gear from the best local outfitters, and booking it all online. This is a superb and comprehensive list on how to stay sane – and fit in body and mind – during this unprecedented moment.


There’s no denying that the Coronavirus (COVID-19) has put a stop to almost all outdoor activities. With increased home quarantines and social distancing measures, cancelling outdoor adventures has become the new norm. This may leave you bored, anxious, and searching for ways to stay fit. We feel ya! That’s why we’ve put together this guide with ways to stay sane and active during the pandemic.

How to Deal with a Complete 180 of your Lifestyle

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GUEST POST: “walks everywhere” by Ann Juergens

We are here on the planet only once, and might as well get a feel for the place.

Annie Dillard


Ann Juergens and I serve on the board of the Schubert Club, a classical concert presenting organization in Saint Paul. At our last meeting, before social distancing when it was still safe to share a glass of wine and small talk in close quarters, Ann shared with me how she walks every day and everywhere, too. Ann is a model for how we can all become #blissfulhikers even during a Pandemic.


From my front porch I watch people I’ve never seen before walking past my home. On the last day of March it is 55 degrees, and they walk down the middle of this residential street, on the sidewalks or on the grass, with dogs or with one other person, or, if in a group of 3 or 4, they walk with social distance between them. Dozens and dozens of people, they walk briskly with ear buds and babies and beverages or slowly with limp, walker or cane.

The pandemic and its shelter-at-home mandates are pushing people to walk as never before in memory. When the four walls of our domestic cells become too much, we no longer hop into the car and head to another place. At least we’ve been instructed not to do that unless for an essential errand.  So every day after some hours of work or schooling, when my St. Paul neighbors and I need to get out of our homes, we rely on our itchy feet.  

And walk we do.

The pandemic and its shelter-at-home mandates are pushing people to walk as never before in memory. 

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GUEST POST: Every Journey Starts with a First Step by Vicky Duran

The one thing you learn is when you can step out of your comfort zone and be uncomfortable, you see what you’re made of and who you are.

Sue Bird

Walking heals anywhere including on a treadmill

I met Vicky Duran at a rehearsal for the Greater Twin Cities Youth Orchestra. I was narrating a new piece and her daughter, Charity, was playing violin. We hit it off immediately, sharing a love for her beautiful home state, Washington, as well as how the simple act of lacing up our shoes and taking a walk with intention can change our lives.


There’s something to be said about personal body image and the fear of losing it. 

Hi, my name is Vicky Duran and I’m 52 years old. I was a more athletic person than not in my younger days; basketball, racquetball, skiing, softball; you could find me in the middle of any of these games. I rode horses, wrangled kids, bucked bails of hay in my teenage years, and did a lot of swimming in college.

Then I married and started a family. I taught in the classroom for a few years before turning my sights to homeschooling and shuttling kids around to their various activities. Slowly age and inactivity took a toll on my body and how I saw myself.

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GUEST POST: The Healing Power of Hiking by Kieran James Cunningham

There is something infinitely healing in the repeated refrains of nature – the assurance that dawn comes after night, and spring after winter.

Rachel Carson
I made a promise to myself: to give life one year to prove it could be something other than the s**tshow that had led me to my current whereabouts.
“I made a promise to myself: to give life one year to prove it could be something other than the s**tshow that had led me to my current whereabouts.”

Kieran James Cunningham is a climber, mountaineer and writer for My Open Country based in the Italian Alps. He’s climbed a handful of 6000ers in the Himalayas, 4000ers in the Alps and loves nothing more than a good long-distance wander in the wilderness. He climbs when he should be writing, writes when he should be sleeping, has fun always. As someone living with bipolar disorder, he is passionate about the mental health benefits of time spent in nature.


September 2006

I was home visiting my parents in Scotland and due to return to work the next day after a month of sick leave.

I’d gotten out of my second self-induced coma in as many years a few days previously. All signs seemed to point towards the fact that my suitability for existence on this earth had run its course.

That night I made my way to the shed at the bottom of my parents’ garden, my grandfather’s Smith and Wesson revolver in hand, resolved to finish off the job I hadn’t quite been able to accomplish with a cocktail of pharmaceuticals.  

The world, however, looks a whole lot different with a gun in your mouth.

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GUEST POST: Meet supergirl harpist-hiker Emily Granger

Music is the great uniter. An incredible force. Something that people who differ on everything and anything else can have in common.

Sarah Dessen
Emily Granger seized the chance to thru-hike the Te Araroa, taking a five-month break from her harp career.
Emily Granger seized the chance to thru-hike the Te Araroa, taking a five-month break from her harp career.

I met Emily Granger a bit by accident while nosing around instagram. The minute I saw this accomplished musician who doubles as a hiking fiend, I messaged her that she’s my absolute heroine. She wrote right back to remind me that I’d reviewed her in the Harp Column and we were (sort of) already friends. A superstar American harpist now living in Sydney, Emily hiked the Camino de Santiago, the John Muir Trail, heaps of Colorado fourteeners and New Zealand’s Te Araroa. Patagonia is the destination for her upcoming honeymoon. Now that’s the way to start a marriage! ~alison